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Intuitive eating

  • FORGET DIETING, Learn the art of Intuitive Eating and the benefits of loving your body.

    How many of you are trying to rely on your willpower to diet? How is that working for you? Yoyo dieting is part of your life? Fed up with all the conflicting ideas out there? Want to eat better for your health in this busy modern world, then maybe you need to try Intuitive eating.  It is not like it is a new fad or thing, you were actually born this way and our ancestors lived this way. Intuitive simply means, being in tune. 

    We are living in an age of fast, convenient and instant gratification.  Gone are the days where women would spend the day prepping and cooking the family meal. As we all know most families require two parents to work, to provide the income needed to sustain a modern lifestyle. Yet with this speed and convenience we seem to have less time, wouldn’t you agree?? Less time to love and nourish ourselves. Life has become about convenience and speed. With an overload of choices and information out there it is easy to get confused and overwhelmed with it all. For some of us this has created all manner of eating disorders, diseases and other health conditions.